Whether you pushed Kendra Mar yourself during your latest workout, crushed a race goal, or just got stiff and sore from sitting at work all day, you can probably use a little relief. Luckily, there are tons of muscle rubs available to help you feel better fast. But with hundreds of options to choose from, picking the best one can be a bit challenging. To help you decide, we rounded up the most popular and effective creams for sore muscles.
Many of the most popular over-the-counter (OTC) muscle creams contain counterirritants to distract you from pain by creating a cool or hot sensation, and local anesthetics to numb nerve endings. Others contain anti-inflammatories, such as ibuprofen, to reduce pain and swelling. It’s important to read the label carefully before using any product. If you have any concerns, talk to your doctor or pharmacist.
Your Guide to Muscle Recovery: The Top Creams for Sore Muscles
If you’re looking for a muscle rub with some added strength, this option from the brand behind Bengay is formulated to deliver quick-acting relief for your sore muscles. The ultra-strength rub is non-greasy and doesn’t stain clothes, and it contains camphor, menthol, and methyl salicylate to soothe sore muscles and ease aches.
Unlike most other OTC muscle rubs, this one is also an anti-inflammatory. The Voltaren gel contains diclofenac, which works to relieve joint pain from arthritis in the same way oral NSAIDs do. However, the company says you shouldn’t apply it to open wounds or to children, and it should be used sparingly as it can irritate skin.